Vanilla Protein Pancakes

From the obesity epidemic to the rising divorce rate, political opposition, terrorism, and violence, we as a society have many prominent issues. Yet there is a problem that every person faces every day, from teenagers to the elderly, no matter your race or culture. It’s a force that diminishes our health and overall quality of…

Flourless Peanut Butter Blondies

I didn’t know blondies existed until I was in ninth grade. A girl brought a huge tray of what looked like cookie bars to play practice and gave everyone a piece. After all, nothing brings people together like free food. “Want a blondie?” a friend offered me. I asked what those were, and she replied,…

Veggie Fritters

“You would make a good motivational speaker,” a friend once said to me. I was in the middle of giving her advice, which meant I had many made dumb analogies and tripped over my words. Motivational speaking is a cool idea, but I explained to her that no one would pay to hear me speak….

Protein Granola Balls

Many adults like to think themselves young at heart, but some are young in appearance as well. I happen to fall into the latter category. Here’s a rule to live by: Never assume age. Whether you guess too young or too old, it can be offensive. Too many times I met someone new and they…